Krystine's FLR Podcast

Krystine's FLR Podcast

My podcast is about my journey into the FLR (Female Led Relationship) lifestyle. While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in. Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!

Recent Episodes

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0208 Female Led Relationships: What Is Subspace? What Every Dominant Should Understand
March 11, 2026

0208 Female Led Relationships: What Is Subspace? What Every Dominant Should Understand

Sadly I cannot respond directly to your text, so please Email me! In this episode I’m diving in with both feet to a topic that comes up often in BDSM and female-led relationship conversations — subspace. If you’ve heard the term but aren’t exactly sure what it means, you’re not alone. Subspace is o…
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0207 Female Led Relationships: Topping From the Bottom: When a Sub Tries to Control the Domme
March 8, 2026

0207 Female Led Relationships: Topping From the Bottom: When a Sub Tries to Control the Domme

Sadly I cannot respond directly to your text, so please Email me! If you’re new to FLR or BDSM terminology, topping from the bottom happens when a submissive tries to control how the dominant leads. Sometimes it’s obvious disobedience. Other times it’s subtle — questioning instructions, micromanagi…
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0605 Female Led Relationships: Perimenopause & Libido Loss....Buckle up!
Feb. 28, 2026

0605 Female Led Relationships: Perimenopause & Libido Loss....Buckle up!

Sadly I cannot respond directly to your text, so please Email me! I’m 46 (almost 47 😑) and recently asked Google: How does perimenopause affect a Female-Led Relationship? Turns out… a lot. In this episode, I open up about: • Brain fog & irritability • Night sweats & sleep disruption • Anxie…
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0604 Female Led Relationships: Questions and Comments Answered (Fan Mail)
Feb. 22, 2026

0604 Female Led Relationships: Questions and Comments Answered (Fan Mail)

Sadly I cannot respond directly to your text, so please Email me! In this episode, we’re answering fan mail, reading reviews (even the spicy ones!), and talking honestly about what happens when communication inside a Female-Led Relationship starts to wobble. Because here’s the truth: even in a heal…
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0603 Female Led Relationships: Discipline, Ritual & Consent
Feb. 15, 2026

0603 Female Led Relationships: Discipline, Ritual & Consent

Sadly I cannot respond directly to your text, so please Email me! In this episode of Krystine’s FLR Podcast, I talk openly about spanking in a Female-Led Relationship — and why it’s so often misunderstood. This conversation was inspired by a listener email describing maintenance spankings used not …
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0205 Female Led Relationships: How to Communicate About FLR, Kink & Power Exchange
Feb. 11, 2026

0205 Female Led Relationships: How to Communicate About FLR, Kink & Power Exchange

Sadly I cannot respond directly to your text, so please Email me! On this one I break down how to communicate about FLR, kink, power exchange, and sexual dynamics in a way that builds connection instead of fear, pressure, or misunderstanding. Whether you’re curious about FLR, chastity, BDSM, or sim…
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Reviews

Love FLR

"I can not get enough of this podcast and look forward to every update! Keep up the great work and information!"

BBIrish | Nov. 8, 2023

Love the real-ness

"I absolutely love listening and being able to share these episodes w my wife I love to hear the real life excitement as well as the cadence and change in Krystine’s voice when she is affected by som…"

a luper | Feb. 21, 2025
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